Chef Oonagh Williams, who has appeared regularly for many years as the featured Chef on NH's ABC WMUR's Cooks Corner, presents The Power of Food – You are what you eat. Food can be the best medicine for your body or the worst poison. Chef Oonagh, has a Culinary Arts degree, always cooked from scratch with real ingredients. She has a deep knowledge of food and presents in a lively, entertaining and informative manner - all with a very British accent.
Chef Oonagh is not going to push a raw food diet (with NH winters, get real!), or have you give up your favorite foods (as if we would want to). Chef Oonagh will help you understand how the food you commonly eat can be causing other problems - beyond high cholesterol but including arthritis, headaches, fatigue etc.
Chef Oonagh will explain:
The new FDA proposed food labeling
Is GMO a good thing?
Soy and corn everywhere
How much sugar is too much sugar?
The new cooking oils, new sugars, new grains, trans fat and hydrogenated fat
Is "fat free" and "sugar free" better for you?
The increasing number of food allergies, not just gluten free.
Chef Oonagh discovered when she went totally gluten free - initially because of her son - that her arthritis pains and monthly period pains went away. Be reassured, Chef Oonagh eats real food, enjoys her chocolate, couldn't give up cheese and doesn't follow any strange food plan.
This interactive talk is $10 per person, in a group class. Duration is about 2 hours. Location is at YCD Holistic Healing, Nahua NH - see the "Talks and Workshop information"
on this page
For more details just e-mail Chef Oonagh or call her at 603-424-6412
Many other Gluten Free resources, advice videos and recipes are